Session

The human spirit is resilient and yearns for wholeness, love and wellbeing. However, life can sometimes be confusing, isolating, lonely and stressful – particularly when you are struggling through a transition that can swallow you whole.

When you consider a path towards healing, you need an approach that will give you the necessary tools to call your experience into the present moment and support your healing from within.

As old patterns and behaviours dissolve, there is room for a new way of being – one of self-awareness, acceptance and love. By consciously listening to your body and exploring your story, you’ll discover how to access your wisdom to heal. And then, you will begin to create a deeper relationship with yourself and the world around you.

How do you feel right now : 

• Do you feel like you are not good enough?
• Do you compare yourself or your body to others, and feel like you have to be perfect?
• Do you self-sabotage or find yourself repeating the same unhealthy patterns over and over again?
• Do you feel anxious, angry, depressed, disconnected, lonely, sad, or overwhelmed?
• Have you suffered deeply and need support from someone who knows what that feels like?
• Would you like to learn how your challenges can be the catalyst for transformational growth and healing?
• Perhaps you are longing to live a more creative, soulful, purposeful and meaningful life?

This work is for women :  

• Experiencing anxiety, stress and emotional instability
• Having a crisis of meaning or purpose
• Suffering the effects of childhood trauma
• Feeling lost, confused, unbalanced and unsupported
• Living with low self-esteem and self-worth
• Overwhelming feelings of loneliness
• Experiencing unhealthy and co-dependent relationships
• Eating disorders, and other food, weight, and body image concerns
• Working to strengthen their spiritual practices

The personal sessions :

Deciding to seek therapy can be an essential first step in healing that women should feel proud of. 

The personalised sessions are an effective and transformational process for empowerment, healing and wellbeing. They will support you when you are experiencing challenging situations while minimising the impact of stress, anxiety or depression. 

Each session is designed to clear the blockages that have prevented you from living a life of happiness and wellbeing. You will discover all the resources and tools you need to create life-changing belief structures and be given an opportunity to heal your story with self-inquiry practices that will deepen your inner knowledge and understanding of yourself. You will begin to open your experience towards your innate qualities of joy, strength, compassion, and love.

Session will focus on : 

• A personalised plan to suit your unique situation
• Psychotherapy, counselling and coaching techniques that include meditation, self-inquiry, grounding, and stress management
• A focus on healing symptoms of anxiety, depression, stress or mood difficulties
• Understanding your self-esteem, patterns of behaviour and why you self-sabotage
• Releasing your old beliefs and stories from the past
• Bringing happiness, love and wellbeing into your life and your relationships
• Deepening self-trust and confidence by activating your intuition and connecting with your inner truth
• Learning and acknowledging your personal boundaries, values, beliefs and expectations
• Creating daily rituals to help cultivate a sense of inner peace and empowerment
• Determining root causes and triggers that lead to an unhealthy lifestyle
• Learning to listen to the deeper aspects of yourself for healing, transformation and profound personal growth